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Run walk timer app12/3/2023 ![]() If you’re looking to lose weight through interval running, this is the app for you. This app doesn’t leave you guessing as to what its focus is. Weight Loss Running Choose an app to suit your fitness goal And with plenty of stretching exercises to accompany your workouts, you may be able to reduce your risk of strains and injuries as well.Īlso check out these yoga apps for beginners. With more than 25 indoor and outdoor training programs to choose from, this app is a great choice not just for interval runners, but for power-walkers and cyclers as well. And for an added boost of motivation, Sportractive also comes with an audible coach to push you even farther. This means it takes into account your BMI, body fat measurements, speed, and other metrics to help you get the most of each workout. What many runners enjoy most about this app is the ability to personalize your workouts to your exact needs. This app supports workouts for all types of running, but it is known for its wide selection of intense interval workouts targeted at weight loss. ![]() On Android, Sportractive is another excellent app to consider if you’re into interval running. RunKeeper also offers more of a social aspect than many other running apps on the market, making it possible to engage in virtual races and challenge your friends for added fun and motivation. a “DJ” that chooses music to match your running pace.On top of the “usual” features you’d expect to find in an interval running app (such as a distance/speed tracker and GPS capabilities), RunKeeper also boasts some features you may not find elsewhere. This app is also offered for both Android and Apple devices and comes with features that range from pre-set interval training programs to fully customizable workout plans. If you’re looking for an interval running app that’s been around for years and is loaded with features, RunKeeper is worth a look. You might also be interested in our list of the best running apps for beginners. Overall, this is a great interval training app for beginners, intermediates, and advanced runners alike. Like many running apps, Ripit also features a built-in GPS tracker that is quite accurate it will also provide you with regular data graphs so you can keep track of your progress. Many runners also claim that this app has the best balance of intervals ranging from high intensity to more restful periods. During your run, you’ll enjoy a built-in timer that makes it easy to track your interval timings. This app is also designed with both beginners and advanced runners in mind, so you can find the program that’s best for you. On Android, this interval running app, which is available for download on both Android and iOS devices, features a user-friendly design that’s intuitive enough to figure out with a minimal learning curve. Take some time to review the features of each app, then give one a try for your next run. Whether you use an Android or Apple device, you can find most of these apps in both app stores for quick and easy download. These days, there is no shortage of both free and paid interval running app options to suit your needs. 2 The Final Word on the Best Interval Running AppsĤ Best Interval Running App Options There are multiple options when it comes to tracking your running routine.
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